1 serving (150 grams) contains 200 calories, 38.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.9 g | 119% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled baracuda
Grilled barracuda is a flavorful seafood dish that originates from tropical and coastal cuisines, often featured in Caribbean, Mediterranean, and Southeast Asian menus. Known for its firm texture and mildly sweet taste, barracuda is a lean source of protein, packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and the immune system. Typically seasoned with spices, citrus, and herbs, its preparation minimizes added fats, keeping calorie counts moderate. While it’s a healthy option overall, barracuda can sometimes contain higher mercury levels, so moderation is advised for pregnant individuals and young children. Whether enjoyed with fresh vegetables or a light grain-based side, grilled barracuda offers a tasty and nutritious way to incorporate seafood into your diet.
