1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bangus
Grilled Bangus, a Filipino culinary favorite, features milkfish as its main ingredient, marinated in a blend of vinegar, garlic, soy sauce, and spices, then grilled to smoky perfection. This dish showcases the Philippines' love for bold and tangy flavors, often complemented by a side of fresh vegetables or steamed rice. Milkfish is rich in omega-3 fatty acids, which support heart health and brain function. It’s also a great source of high-quality protein and essential vitamins, including B12 and selenium. Grilling as a cooking method keeps the calorie count in check, as it avoids the use of heavy oils or frying. However, sodium levels can be high depending on the marinade, making moderation key for a balanced diet. Its combination of nutritional benefits and flavorful appeal makes Grilled Bangus an inviting option for anyone looking to explore wholesome Filipino cuisine.
