One cup of Grilled bangus is around 238.1 grams and contains approximately 357.1 calories, 53.6 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Grilled Bangus is a delicious and iconic dish from the Philippines, featuring marinated milkfish that’s expertly grilled to perfection. The fish is often seasoned with a blend of spices, soy sauce, and citrus, enhancing its natural flavor. Rich in omega-3 fatty acids, Grilled Bangus is a heart-healthy choice, providing essential nutrients while being low in carbohydrates. Served with steamed rice and fresh vegetables, it’s a satisfying meal that’s both flavorful and nutritious. Enjoy this culinary gem that celebrates the vibrant tastes of Filipino cuisine!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
