Grilled bangus

Item Rating: 73/100

One cup of Grilled bangus is around 237 grams and contains approximately 426 calories, 59 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Grilled Bangus is a delicious and iconic dish from the Philippines, featuring marinated milkfish that’s expertly grilled to perfection. The fish is often seasoned with a blend of spices, soy sauce, and citrus, enhancing its natural flavor. Rich in omega-3 fatty acids, Grilled Bangus is a heart-healthy choice, providing essential nutrients while being low in carbohydrates. Served with steamed rice and fresh vegetables, it’s a satisfying meal that’s both flavorful and nutritious. Enjoy this culinary gem that celebrates the vibrant tastes of Filipino cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	425.8675

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 165.6151mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1483g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%