1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled banana
Grilled banana is a simple yet flavorful dessert or snack enjoyed in various cuisines, particularly in Southeast Asian and Latin American traditions. Typically made by grilling ripe bananas until caramelized, the dish can be served plain or topped with ingredients like honey, cinnamon, or coconut. Grilling enhances the natural sweetness of the fruit, creating a smoky, tender texture. Packed with potassium, fiber, and vitamins like B6 and C, bananas are a nutrient-dense choice, supporting heart health and digestion. They are also a source of quick energy due to their natural sugars. Grilling them without added sugars or fats keeps the dish low-calorie and wholesome, though toppings like syrup or chocolate can increase sweetness and calorie content. Ideal for a light, nutrient-rich treat, grilled bananas are a delicious and versatile way to enjoy fruit in a healthier form.
