One cup of Grilled banana is around 236 grams and contains approximately 200.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Grilled Banana is a delicious twist on a classic fruit, originating from various tropical cuisines, particularly popular in Southeast Asia and Latin America. Simply take ripe bananas, slice them in half, and grill until caramelized and golden brown. This dish enhances the natural sweetness, creating a warm, smoky flavor. Packed with potassium and fiber, grilled bananas are a healthy choice, providing a quick energy boost. Enjoy them on their own, drizzled with honey, or served with a scoop of ice cream for a delightful dessert. Indulge in this simple yet satisfying treat that brings a taste of the tropics to your table!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
