1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled baby octopus with olive paste
Grilled Baby Octopus with Olive Paste is a Mediterranean-inspired dish that combines tender, succulent octopus with the rich, savory flavors of black olive paste. The octopus is lightly seasoned and grilled to perfection, giving it a smoky char that pairs beautifully with the bold, slightly tangy olive spread. Rich in protein and low in fat, octopus is a nutritious seafood choice packed with essential nutrients like vitamin B12, zinc, and iron. Olives contribute healthy monounsaturated fats and antioxidants, making the paste a heart-healthy addition. The dish is typically enhanced with fresh herbs, garlic, and a touch of olive oil—common staples of Mediterranean cuisine known for their anti-inflammatory properties. While this dish is generally healthy, those watching sodium intake should check for added salt in the olive paste. It’s a balanced, flavorful option often enjoyed as an appetizer or light entrée in coastal diets.
