One cup of Grilled baby octopus with olive paste is around 238.1 grams and contains approximately 357.1 calories, 42.9 grams of protein, 19.0 grams of fat, and 4.8 grams of carbohydrates.
Grilled Baby Octopus With Olive Paste is a delightful Mediterranean dish that showcases tender, marinated baby octopus grilled to perfection. The octopus is seasoned with a blend of herbs and spices, then paired with a rich, flavorful olive paste that adds depth and a touch of brininess. Originating from coastal regions, this dish brings a taste of the sea right to your plate. Packed with protein and essential nutrients, baby octopus is low in calories and high in omega-3 fatty acids, making it a healthy choice for seafood lovers. Dive into this exquisite fusion of flavors and feel good about your meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
