1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled baby octopus
Grilled Baby Octopus is a flavorful dish often associated with Mediterranean and East Asian cuisines. Prepared by marinating young octopuses in olive oil, lemon juice, garlic, and herbs, the dish is then charred on the grill to achieve tender, smoky perfection. Rich in protein and low in fat, baby octopus is a good source of essential nutrients like iron, selenium, and vitamin B12, which support energy production and immune health. Its omega-3 fatty acids contribute to heart health and brain function. However, sodium levels can vary depending on the marinade, and caution is advised for those monitoring salt intake. Typically served with fresh greens or whole grains, this dish is a nutritious option for seafood lovers seeking a light yet satisfying culinary experience.
