One cup of Grilled baby octopus is around 236.1 grams and contains approximately 388.9 calories, 69.4 grams of protein, 11.1 grams of fat, and 5.6 grams of carbohydrates.
Grilled Baby Octopus is a delightful seafood dish hailing from Mediterranean cuisine. Tender baby octopuses are marinated in a zesty blend of olive oil, garlic, and fresh herbs, then grilled to perfection, enhancing their natural sweetness. This dish is not only bursting with flavor but is also packed with protein, low in calories, and rich in essential nutrients like omega-3 fatty acids. Perfect as an appetizer or main course, Grilled Baby Octopus offers a unique culinary experience that’s both healthy and satisfying, making it a standout choice for seafood lovers.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
