One cup of Grilled avocado is around 237.3 grams and contains approximately 220.3 calories, 3.4 grams of protein, 20.3 grams of fat, and 11.9 grams of carbohydrates.
Grilled Avocado is a delightful fusion of rich, creamy avocado halves, charred to perfection on the grill. This dish hails from the vibrant culinary traditions of Central and South America, where avocados are celebrated for their incredible taste and versatility. Each bite bursts with flavor, enhanced by a sprinkle of sea salt and a drizzle of olive oil. Packed with healthy fats, fiber, and essential vitamins, grilled avocado is not just a treat for the taste buds but also a nourishing addition to your meal. Enjoy it as a salad topping, a savory side, or simply on its own—a delicious way to savor the goodness of this superfood!
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Nutrition Information
Calories |
220.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 630.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
