1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1116.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled avocado
Grilled avocado is a nutritious twist on the classic fruit, showcasing creamy, smoky flavors with a satisfying char. It’s prepared by halving ripe avocados, seasoning them lightly, and grilling flesh-side down for a few minutes. This simple dish originates from modern fusion cuisines but is rooted in avocado use in Latin American culinary traditions. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E, C, and B-6, grilled avocado promotes good cholesterol levels and supports digestion and skin health. Its buttery texture makes it a versatile addition to salads, sandwiches, or as a side dish. While calorie-dense due to its fat content, it contains natural, healthful fats that are beneficial in moderate portions. Pairing it with lean proteins or fresh vegetables balances its richness. Grilled avocado is an excellent option for those seeking nutritious and flavorful alternatives to traditional appetizers or side dishes.
