1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled aubergines
Grilled aubergines, also known as eggplants, are a delicious and nutritious addition to any meal. Originating from Mediterranean and Middle Eastern cuisines, this versatile vegetable gains a smoky, tender texture when grilled. Aubergines are naturally low in calories, making them an ideal choice for light and healthful dishes. Rich in fiber, they support digestion and promote satiety, while providing essential vitamins like B6 and K along with minerals such as potassium and manganese. Their antioxidant compounds, including nasunin, help combat free radicals and support overall cellular health. Typically prepared with olive oil and herbs, grilled aubergines capture the essence of heart-healthy eating. However, they can absorb significant amounts of oil, so moderation in preparation is key to maintaining a balance. Perfect as a side dish or the base for layered recipes, grilled aubergines are both nutritious and deeply satisfying.
