One cup of Grilled aubergines is around 238.1 grams and contains approximately 224.2 calories, 5.3 grams of protein, 1.5 grams of fat, and 55.8 grams of carbohydrates.
Grilled Aubergines are a delightful dish featuring slices of eggplant, marinated, and then expertly grilled to perfection. This dish hails from Mediterranean cuisine, embracing flavors that are both savory and rich. The natural creaminess of the aubergine is enhanced by a drizzle of olive oil, garlic, and a sprinkle of fresh herbs. Packed with nutrients, including fiber, vitamins, and antioxidants, grilled aubergines are low in calories and promote heart health. Perfect as a side dish or a light vegetarian main, they’re a delicious and healthy addition to any meal. Enjoy the smoky flavor and tender texture that make grilled aubergines a crowd favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
224.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 12.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 908.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
