1 serving (100 grams) contains 75 calories, 1.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled aubergine with a little of olive oil
Grilled aubergine with a drizzle of olive oil is a simple yet flavorful dish rooted in Mediterranean cuisine, where fresh, wholesome ingredients shine. Aubergine, also known as eggplant, is low in calories and rich in antioxidants, particularly nasunin, which supports brain health. Olive oil, a staple of the Mediterranean diet, adds heart-healthy monounsaturated fats and enhances the aubergine's natural flavor. The grilling method keeps the dish light by limiting added fats, while the smoky char elevates the overall taste. This dish is also a source of dietary fiber, aiding digestion and promoting satiety. However, care should be taken to moderate olive oil intake, as it is calorie-dense. Grilled aubergine pairs beautifully with fresh herbs or a squeeze of lemon for added zest, making it a nutritious side or lightweight main that reflects the vibrant traditions of Mediterranean cooking.
