One cup of Grilled aubergine is around 238 grams and contains approximately 83.0 calories, 1.7 grams of protein, 0.5 grams of fat, and 20.5 grams of carbohydrates.
Grilled Aubergine is a delightful Mediterranean dish that showcases the rich, smoky flavors of perfectly charred eggplant. Sliced into thick rounds, each piece is brushed with olive oil and seasoned with garlic and herbs, enhancing its natural taste. Originating from various cuisines across the region, it’s a versatile favorite that can be served as a side, dip, or main course. Packed with fiber, antioxidants, and essential vitamins, grilled aubergine is a heart-healthy option that supports digestion while being low in calories. Enjoy this vibrant dish warm or cold, and savor the essence of Mediterranean cooking!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
