1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled aubergine
Grilled aubergine, commonly known as eggplant, is a versatile dish favored in Mediterranean, Middle Eastern, and Asian cuisines. This vegetable develops a smoky flavor and soft, creamy texture when charred over a flame or cooked on a grill. Naturally low in calories, aubergine is rich in fiber, vitamins B1 and B6, and antioxidants like nasunin, which supports brain health and reduces oxidative stress. It is also a good source of potassium and magnesium. Grilling typically requires minimal oil, enhancing its health benefits, though excessive amounts of added oil can increase calorie content. Aubergine absorbs flavors well, making it an excellent base for marinades, seasonings, or accompaniments like yogurt-based sauces. Whether enjoyed as a standalone dish, in salads, or added to hearty meals, grilled aubergine is both nutritious and satisfying, aligning with plant-based diets and heart-healthy eating practices.
