1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled assorted vegetables
Grilled Assorted Vegetables offer a colorful and nutritious medley perfect for any meal. Commonly including zucchini, bell peppers, eggplant, asparagus, and mushrooms, this dish showcases vibrant produce lightly coated in olive oil, herbs, and sometimes a touch of balsamic glaze for added flavor. With its roots in Mediterranean cuisine, grilled vegetables are celebrated for their simplicity and health benefits. Rich in vitamins, minerals, and antioxidants, they support immune health, promote digestion, and contribute to a balanced diet. Grilling enhances the natural sweetness of these vegetables while keeping fats to a minimum, making it a heart-friendly option. However, excessive oil or heavy sauces can add unnecessary calories. By focusing on fresh ingredients and light seasonings, Grilled Assorted Vegetables remain a wholesome and delicious choice for health-conscious eaters.
