1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 2.2 grams of fat, and 3.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled asparagus
Grilled asparagus is a simple yet flavorful dish popular in Mediterranean and Western cuisines. This healthy side pairs fresh asparagus spears with olive oil, salt, and optional spices, then cooks them over open flames or on a grill pan to enhance their natural flavor. Asparagus is low in calories and packed with vitamins A, C, E, and K, as well as folate and dietary fiber, which support heart and digestive health. It also contains antioxidants, including glutathione, which aid in reducing oxidative stress. When prepared with olive oil, it provides a dose of heart-healthy fats, but be mindful of added fats or heavy toppings that can increase calorie content. Grilled asparagus is a versatile dish that pairs well with a variety of mains, making it an easy and nutritious addition to any meal.
