One cup of Grilled asparagus is around 240 grams and contains approximately 36 calories, 3.9 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Grilled Asparagus is a delicious and vibrant vegetable dish, perfect as a side or light appetizer. Originating from Mediterranean cuisine, this dish showcases fresh, tender asparagus spears, lightly seasoned with olive oil, sea salt, and a hint of garlic. Grilling enhances their natural sweetness while imparting a smoky flavor. Packed with vitamins A, C, and K, asparagus is not only low in calories but also high in fiber, making it a nutritious choice for any meal. Enjoy the crisp texture and earthy taste of this healthy delicacy, grilled to perfection!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.4 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 361.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
