One cup of Grilled artichokes is around 240 grams and contains approximately 120 calories, 7.0 grams of protein, 0.4 grams of fat, and 26.0 grams of carbohydrates.
Grilled Artichokes are a delicious Mediterranean dish that highlights the earthy flavor of this unique vegetable. These tender, fresh artichokes are trimmed and marinated with olive oil, lemon, and garlic, then expertly grilled to perfection. Rich in antioxidants and fiber, they make a healthy, low-calorie appetizer packed with nutrients. Often served with a tangy dipping sauce, Grilled Artichokes bring a smoky, charred taste that elevates any meal. Perfect for sharing, they’re a delightful addition to any gathering or a healthy side dish for your favorite entrée. Enjoy the vibrant taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 686.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
