1 serving (120 grams) contains 60 calories, 3.5 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 686.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled artichokes
Grilled artichokes are a flavorful and nutritious dish, often enjoyed in Mediterranean cuisine. Fresh artichokes are trimmed, steamed, then lightly charred on a grill, enhancing their natural earthiness and adding a smoky depth. Packed with fiber, antioxidants, and essential nutrients like vitamin C, vitamin K, and folate, they support digestion, heart health, and overall immunity. Grilled preparation minimizes the need for added fats, making it a healthier option compared to fried versions. Artichokes also contain cynarin, a compound known for promoting liver health. Often served with olive oil, lemon, or light dipping sauces, they can remain a health-conscious choice when paired with nutritious accompaniments. While their sodium content may rise with heavily salted marinades or dips, artichokes themselves are naturally low in calories and fats, making them a delicious and guilt-free addition to a balanced diet.
