1 serving (120 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled artichoke
Grilled artichoke is a flavorful and nutritious dish with Mediterranean roots, celebrated for its smoky, tender texture and vibrant taste. Made by grilling artichoke halves brushed with olive oil and seasoned with herbs, this dish combines simplicity with health benefits. Artichokes are low in calories and packed with essential nutrients like fiber, vitamin C, vitamin K, magnesium, and antioxidants, which support digestion, heart health, and immune function. The grilling process enhances their natural sweetness and adds a charred, savory depth. While traditionally served with dipping sauces like garlic aioli or melted butter, opting for lighter accompaniments can keep the dish heart-healthy. Grilled artichokes are an excellent plant-based option for those seeking a wholesome and satisfying side or appetizer that aligns with clean eating or Mediterranean diets.
