Grilled anchovies

Grilled anchovies

Seafood

Item Rating: 54/100

One cup of Grilled anchovies is around 236.1 grams and contains approximately 438.4 calories, 59.0 grams of protein, 23.1 grams of fat, and 0 grams of carbohydrates.

Grilled Anchovies are a delicious Mediterranean delicacy, showcasing the rich flavors of the sea. These small, Atlantic fish are marinated in olive oil, garlic, and a hint of lemon, before being grilled to perfection. They're packed with omega-3 fatty acids, supporting heart health, and are a great source of protein. Low in calories yet high in flavor, they carry a deliciously smoky char that elevates any dish. Enjoy them as a nutritious appetizer or as part of a vibrant seafood feast. Savor the taste of tradition with every bite!

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438.4
calories
59.0
protein
0
carbohydrates
23.1
fat

Nutrition Information

1 cup (236.1g)
Calories
438.4
% Daily Value*
Total Fat 23.1 g 29%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 174.9 mg 58%
Sodium 3025.7 mg 131%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.0 g 118%
Vitamin D 583.0 mcg 2915%
Calcium 291.7 mg 22%
Iron 8.5 mg 47%
Potassium 874.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
53.2%
46.8%
Fat: 207 cal (46.8%)
Protein: 236 cal (53.2%)
Carbs: 0 cal (0.0%)