One cup of Grilled anchovies is around 236.1 grams and contains approximately 438.4 calories, 59.0 grams of protein, 23.1 grams of fat, and 0 grams of carbohydrates.
Grilled Anchovies are a delicious Mediterranean delicacy, showcasing the rich flavors of the sea. These small, Atlantic fish are marinated in olive oil, garlic, and a hint of lemon, before being grilled to perfection. They're packed with omega-3 fatty acids, supporting heart health, and are a great source of protein. Low in calories yet high in flavor, they carry a deliciously smoky char that elevates any dish. Enjoy them as a nutritious appetizer or as part of a vibrant seafood feast. Savor the taste of tradition with every bite!
Calories |
438.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.1 g | 29% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 174.9 mg | 58% | |
Sodium | 3025.7 mg | 131% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.0 g | 118% | |
Vitamin D | 583.0 mcg | 2915% | |
Calcium | 291.7 mg | 22% | |
Iron | 8.5 mg | 47% | |
Potassium | 874.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.