1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2888.9 mg | 125% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled anchovies
Grilled anchovies are a flavorful dish enjoyed in many Mediterranean and coastal cuisines. These small, oily fish are typically seasoned with herbs, olive oil, salt, and lemon before being lightly grilled, enhancing their natural smokiness and delicate texture. Rich in omega-3 fatty acids, anchovies support heart health, reduce inflammation, and promote brain function. They are also an excellent source of protein, calcium, and essential vitamins like B12 and D, contributing to strong bones and energy production. However, due to their salt-preserving process, grilled anchovies can be high in sodium, which may not be suitable for individuals on low-sodium diets. Despite this, their low calorie and fat content makes them a nutritious option when consumed in moderation. These bite-sized fish are often served as appetizers, incorporated into salads, or paired with fresh vegetables for a wholesome meal.
