One cup of Grilled ahi tuna is around 154 grams and contains approximately 245 calories, 34 grams of protein, 11.0 grams of fat, and 7.0 grams of carbohydrates.
Grilled Ahi Tuna is a succulent dish originating from the waters of the Pacific, particularly beloved in Hawaiian cuisine. This firm, meaty fish is marinated in a blend of soy sauce, ginger, and sesame oil, then grilled to perfection, enhancing its natural flavors. Rich in omega-3 fatty acids, Ahi Tuna is not only delicious but also packed with protein and low in calories, making it a heart-healthy choice for seafood lovers. Enjoy it with a side of fresh vegetables or over a bed of rice for a vibrant, nutritious meal that delights the senses.
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 680.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
