1 serving (170 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ahi tuna
Grilled Ahi Tuna is a flavorful dish featuring firm, meaty tuna steaks lightly seasoned and seared to perfection. With origins rooted in Pacific and Asian cuisines, it highlights simple, fresh ingredients that allow the fish's natural flavors to shine. Ahi tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it a heart-healthy choice that supports brain and cardiovascular health. Typically served with a drizzle of soy-based sauce or a side of fresh vegetables, it balances indulgence with nutrition. However, due to occasional higher mercury levels found in tuna, moderation is recommended, particularly for pregnant individuals and young children. Grilled preparation minimizes added fats, making it a clean and wholesome option for those seeking a nourishing, low-calorie meal with a gourmet touch.
