One cup of Grille fish fillet is around 236.1 grams and contains approximately 283.3 calories, 48.8 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Grille Fish Fillet is a delicious and nutritious dish that features tender, perfectly seasoned fish grilled to perfection. Originating from coastal cuisines around the world, it often includes flavors from Mediterranean herbs or Asian spices. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Grille Fish Fillet supports heart health and boosts brain function, making it a fantastic choice for a balanced diet. Enjoy it on a bed of fresh vegetables or alongside whole grains for a complete meal that’s not only satisfying but also guilt-free!
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.8 mg | 44% | |
| Sodium | 157.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 6280.0 mcg | 31400% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
