1 serving (100 grams) contains 124 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
295.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 131.0 mg | 43% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Fish Fillet is a versatile dish rooted in global cuisines, often celebrated in Mediterranean, Asian, and American traditions. This meal typically features fresh fish like salmon, tilapia, or cod, seasoned with herbs, spices, and a hint of lemon for brightness. Grilling ensures the fish retains its natural flavor while minimizing added fats, making it a heart-healthy choice. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, it supports brain health, muscle growth, and overall wellness. Pairing it with steamed vegetables or whole grains enhances its nutritional profile. While the grilling method is generally low-fat, recipes that use heavy marinades or excessive oils can increase calorie content. Opt for simple seasonings and lean cuts of fish to maximize health benefits while savoring a flavorful and nutritious dish.