Grille fish fillet

Grille fish fillet

Seafood

Item Rating: 76/100

1 serving (100 grams) contains 124 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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295.2
calories
52.4
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
295.2
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
73.7%
26.3%
Fat: 74 cal (26.3%)
Protein: 209 cal (73.7%)
Carbs: 0 cal (0.0%)

About Grille fish fillet

Grilled Fish Fillet is a versatile dish rooted in global cuisines, often celebrated in Mediterranean, Asian, and American traditions. This meal typically features fresh fish like salmon, tilapia, or cod, seasoned with herbs, spices, and a hint of lemon for brightness. Grilling ensures the fish retains its natural flavor while minimizing added fats, making it a heart-healthy choice. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, it supports brain health, muscle growth, and overall wellness. Pairing it with steamed vegetables or whole grains enhances its nutritional profile. While the grilling method is generally low-fat, recipes that use heavy marinades or excessive oils can increase calorie content. Opt for simple seasonings and lean cuts of fish to maximize health benefits while savoring a flavorful and nutritious dish.