Grillattu lohi

Item Rating: 71/100

One cup of Grillattu lohi is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Grillattu Lohi is a delightful Finnish dish that features grilled salmon, marinated to perfection with a blend of spices and herbs. This savory meal showcases the best of Nordic cuisine, highlighting the fresh, high-quality fish sourced from the pristine waters of Finland. Rich in omega-3 fatty acids, Grillattu Lohi is not only delicious but also heart-healthy, making it a fantastic choice for a nutritious diet. Enjoy it with a side of seasonal vegetables or a light salad for a balanced and flavorful feast. Dive into this exquisite dish and experience the essence of Finnish culinary tradition!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	488.0615

Total Fat 30.8g	0%
Saturated Fat 7.3446g	0%
Polyunsaturated Fat g
Cholesterol 149.2615mg	0%
Sodium 123.2mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.1231g	0%

Vitamin D 1350.4615IU	0%
Calcium 21.3231mg	0%
Iron 1.1846mg	0%
Potassium 909.7846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%