1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grillattu lohi
Grillattu Lohi, or grilled salmon, is a popular dish from Finnish cuisine, celebrated for its simplicity and nutritional benefits. This dish features fresh salmon fillets seasoned lightly with salt, pepper, and sometimes dill, then grilled to perfection, allowing the natural flavors of the fish to shine. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and reduce inflammation. The grilling method reduces the need for excess oil, making it a healthier preparation compared to frying. However, some variations might include rich sauces or marinades that could add extra fat or sodium, so moderation is key. Often paired with boiled potatoes or fresh vegetables, Grillattu Lohi embodies the Finnish ethos of wholesome, balanced eating.
