1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill squid
Grilled squid is a popular seafood dish enjoyed in various cuisines, particularly Mediterranean and Asian. Made by marinating fresh squid in a blend of olive oil, garlic, lemon, and herbs, it’s then cooked over high heat to achieve a smoky char and tender texture. Squid is high in protein, low in fat, and a source of essential nutrients like vitamin B12, selenium, and phosphorus, supporting energy production and immune function. Its omega-3 fatty acids promote heart health as well. However, grilled squid can be high in sodium depending on seasoning, and overindulgence can add calories if served with rich dipping sauces or fried sides. This dish’s robust flavor pairs well with vibrant salads and whole grains, making it a nutritious choice when enjoyed in moderation and balanced with fresh, wholesome ingredients.
