One cup of Grill squid is around 238.1 grams and contains approximately 416.7 calories, 59.5 grams of protein, 16.7 grams of fat, and 7.1 grams of carbohydrates.
Grill Squid is a delicious seafood dish that hails from Mediterranean cuisine. Featuring tender, marinated squid grilled to perfection, it’s often seasoned with olive oil, garlic, and fresh herbs, delivering a burst of flavor in every bite. Rich in protein and low in calories, Grill Squid is a healthy option packed with important nutrients like omega-3 fatty acids. Enjoy it as an appetizer or a main course, accompanied by a zesty dipping sauce or a fresh salad. Dive into this culinary delight that brings the taste of the sea right to your plate!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 619 mg | 26% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
