1 serving (170 grams) contains 220 calories, 42.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill snapper
Grilled Snapper is a flavorful and nutritious seafood dish commonly associated with Caribbean and Mediterranean cuisines. Prepared by cooking fresh snapper fillets over an open flame or grill, it often features a marinade or seasoning blend of herbs, garlic, citrus juice, and olive oil. Snapper is rich in lean protein and omega-3 fatty acids, which support heart health, brain function, and muscle repair. It is also a good source of essential vitamins like B12 and selenium. Grilling reduces the need for excess fats, making it a healthier preparation method compared to frying. However, sodium levels can increase depending on the seasoning used, so mindful portioning of salt and marinades is key. Pairing Grilled Snapper with steamed vegetables or a light salad keeps the dish balanced and nutrient-packed.
