1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill salmon
Grilled salmon is a healthy and flavorful dish known for its origins in various cuisines, including Mediterranean, Scandinavian, and Asian styles. Made from fresh salmon fillets seasoned with herbs, spices, or marinades and cooked over a grill, this dish combines a smoky char with the tender, rich taste of fish. Salmon is packed with omega-3 fatty acids, which support heart and brain health, as well as high-quality protein, vitamins D and B12, and essential minerals like selenium. Grilling enhances its natural flavors without adding excessive fats, making it a popular choice for those seeking a nutrient-dense, low-calorie meal option. Served plain, paired with vegetables, or accompanied by light sauces, grilled salmon remains a wholesome choice. However, calorie-conscious diners should be mindful of heavy oil-based marinades or buttery sides, as these can increase fat and calorie content.
