One cup of Grill salmon is around 135 grams and contains approximately 350.0 calories, 35 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Grill Salmon is a deliciously flavorful dish that celebrates the best of seafood cuisine. Rich in omega-3 fatty acids, this dish not only excites your taste buds but also promotes heart health. Originating from coastal regions around the world, it’s often paired with a medley of herbs and spices that enhance its natural taste. Grilled to perfection, the salmon boasts a crispy exterior while remaining tender and flaky inside. It’s a meal that’s not only quick to prepare but also packed with essential nutrients, making Grill Salmon a healthy choice for any dinner table. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 389.0 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 30024 mcg | 150120% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
