1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill pork
Grilled pork is a popular dish found in various global cuisines, particularly in American, Korean, and Southeast Asian cooking. It is made from pork cuts like loin, chops, or ribs, typically seasoned with marinades or dry rubs featuring ingredients such as garlic, soy sauce, honey, paprika, or citrus for added flavor. When grilled, the pork develops a smoky, caramelized crust while retaining juicy tenderness. Nutritionally, pork is a good source of protein, B vitamins, and minerals like zinc and selenium, which support muscle function and immune health. However, its fat content, especially in fattier cuts, can be high and contribute to saturated fat intake. Opting for lean cuts and pairing it with vegetables or whole grains can make the dish healthier. Portion control and mindful cooking methods like trimming visible fat and avoiding excessive salty or sugary marinades further enhance its nutritional profile.
