1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill oyster mushroom
Grilled oyster mushrooms are a delicious and nutritious addition to any meal. Native to East Asia but now cultivated worldwide, these mushrooms boast a mild, earthy flavor with a meaty texture that makes them a popular plant-based alternative in many cuisines. Packed with essential nutrients, they contain vitamins B6, D, and folate, along with minerals like potassium and zinc. Low in calories and fat, they’re also high in antioxidants and dietary fiber, which support immune health and digestion. Grilling enhances their natural umami flavor while retaining most of their nutritional value. However, depending on preparation, added oils or toppings may increase calorie and fat content, making it important to season wisely. Grilled oyster mushrooms are ideal in salads, wraps, or alongside grilled vegetables, offering a healthy, flavorful option for vegetarians and omnivores alike.
