1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill onion
Grilled onions are a flavorful and versatile ingredient often used in various cuisines, from American barbecue to Mediterranean dishes. Made by slicing fresh onions and cooking them on a grill, their natural sugars caramelize, creating a sweet, smoky flavor. Rich in vitamins C and B6, as well as antioxidants like quercetin, grilled onions offer health benefits including anti-inflammatory properties and immune support. They are also a good source of fiber, aiding digestion. While grilling enhances their flavor without additional fat, adding oils, butter, or excessive seasonings can contribute unwanted calories and sodium. Naturally low in calories, they make a healthy addition to salads, sandwiches, burgers, or as a side dish. Grilled onions are a nutritious way to enhance a meal while keeping it light and nutrient-packed.
