1 serving (100 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill mackerel
Grilled mackerel is a flavorful and nutritious dish widely enjoyed in Mediterranean, Japanese, and Korean cuisines. Known for its rich, oily texture and savory taste, mackerel is a powerhouse of essential nutrients, including high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins. These nutrients contribute to heart health, brain function, and strong bones. The grilling process enhances the fish's natural flavors while keeping it tender and moist. However, mackerel's oily nature means it is relatively high in fat, though largely composed of healthy fats. It’s best consumed fresh, as mackerel can spoil quickly, and avoiding excessive added salt or marinades can help manage sodium intake. Pairing it with sides like fresh vegetables or whole grains offers a balanced and satisfying meal. Grilled mackerel is an excellent choice for those seeking a nutrient-rich, flavorful protein source.
