1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
472.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 208.3 mg | 69% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled lean beef is a versatile and protein-rich dish that originates from various global cuisines, including American barbecue, Mediterranean kebabs, and South American churrasco. Made from cuts like sirloin, tenderloin, or top round, this option is trimmed to minimize fat content while retaining robust flavor. Lean beef is an excellent source of essential nutrients like iron, zinc, and vitamin B12, which support energy levels, immune function, and overall health. Its high protein content promotes muscle growth and repair. Grilling is a healthy cooking method, as it reduces the need for added oils, while preserving its natural juices. However, portions should be consumed mindfully, as larger servings may contribute to cholesterol intake. Pair grilled lean beef with nutrient-dense sides such as roasted vegetables or whole grains for a balanced, wholesome meal.