Grill lean beef

Grill lean beef

Lunch

Item Rating: 70/100

1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
472.2
calories
72.2
protein
0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.3%
37.7%
Fat: 174 cal (37.7%)
Protein: 288 cal (62.3%)
Carbs: 0 cal (0.0%)

About Grill lean beef

Grilled lean beef is a versatile and protein-rich dish that originates from various global cuisines, including American barbecue, Mediterranean kebabs, and South American churrasco. Made from cuts like sirloin, tenderloin, or top round, this option is trimmed to minimize fat content while retaining robust flavor. Lean beef is an excellent source of essential nutrients like iron, zinc, and vitamin B12, which support energy levels, immune function, and overall health. Its high protein content promotes muscle growth and repair. Grilling is a healthy cooking method, as it reduces the need for added oils, while preserving its natural juices. However, portions should be consumed mindfully, as larger servings may contribute to cholesterol intake. Pair grilled lean beef with nutrient-dense sides such as roasted vegetables or whole grains for a balanced, wholesome meal.