1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill lamb
Grilled lamb is a flavorful and protein-rich dish commonly found in Mediterranean, Middle Eastern, and Western cuisines. Typically, lamb is marinated with herbs like rosemary, thyme, garlic, and spices such as cumin or paprika before being grilled to perfection, resulting in a smoky, tender meat. It is an excellent source of high-quality protein, essential vitamins such as B12, and minerals like iron and zinc, which support energy levels and immune function. Lamb also contains healthy fats, including conjugated linoleic acid (CLA), which has been linked to potential health benefits. However, it is also relatively high in saturated fat, which should be consumed in moderation. Portion control and pairing grilled lamb with nutrient-rich sides like vegetables or whole grains can create a balanced and nutritious meal while enjoying its rich, savory taste.
