Grill gouda and swiss chees sandwich

Grill gouda and swiss chees sandwich

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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709.8
calories
23.7
protein
55.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1104.1 mg 48%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.9%
14.1%
52.9%
Fat: 354 cal (52.9%)
Protein: 94 cal (14.1%)
Carbs: 220 cal (32.9%)

About Grill gouda and swiss chees sandwich

The Grilled Gouda and Swiss Cheese Sandwich is a rich, creamy comfort food with origins rooted in classic American cuisine. This savory delight combines two premium cheeses — Gouda, known for its smooth, nutty flavor, and Swiss, famous for its mild, slightly sweet taste — melted perfectly between slices of buttered, golden-brown bread. Often served hot, it offers a satisfying crunch with a warm, gooey center. While it provides a good source of calcium and protein from the cheeses, the sandwich is higher in saturated fats and sodium, which should be enjoyed in moderation. Opting for whole-grain bread and adding vegetables like spinach or tomato can enhance its nutritional profile. This indulgent classic is perfect for occasional treat days, bringing balanced flavors and texture together for a delightful meal.