One cup of Grill flank steak is around 236.1 grams and contains approximately 533.3 calories, 66.7 grams of protein, 25.0 grams of fat, and 0 grams of carbohydrates.
Grill Flank Steak is a mouthwatering cut of beef that originates from the versatile and flavor-packed cuisine of Latin America. Marbled with just the right amount of fat, it offers a rich, beefy taste that becomes even more pronounced when grilled to perfection. This lean protein is not only delicious but also a healthy option, packed with essential nutrients like iron and vitamin B12 while being lower in calories than many other cuts of beef. Perfect for fajitas or simply served with fresh veggies, Grill Flank Steak is an ideal choice for those craving a satisfying, flavorful meal that aligns with a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
