1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill flank steak
Grilled flank steak is a lean, flavorful cut of beef, often associated with Mexican and Latin American cuisine but enjoyed worldwide. Known for its rich, meaty taste, it’s typically marinated to enhance tenderness and infused with bold flavors such as lime, garlic, and chili spices. This steak is high in protein and provides essential nutrients like iron, zinc, and B vitamins, which support muscle growth and energy metabolism. Its leanness makes it a healthier red meat option, though moderation is key due to its saturated fat content. Pairing it with fresh vegetables or whole grains can balance the meal nutritionally. Grilling is a popular cooking method that minimizes added fats while locking in natural flavors, making grilled flank steak not just delicious but also a smart choice for those seeking a protein-packed meal.
