One cup of Grill fish is around 238.1 grams and contains approximately 552.4 calories, 64.3 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Grill Fish is a delectable dish that features fresh, succulent fish marinated in a blend of aromatic spices and grilled to perfection. Originating from coastal cuisines around the world, it's a staple in Mediterranean and Asian kitchens, showcasing those vibrant flavors and traditions. Packed with high-quality protein and essential omega-3 fatty acids, Grill Fish offers a healthy choice that supports heart health and boosts overall wellness. Enjoy it with a side of crisp vegetables and a squeeze of lemon for a light, refreshing meal that’s as satisfying as it is nourishing. Dive into the deliciousness of Grill Fish!
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
