1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 115.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill fish
Grilled fish is a flavorful and nutritious dish widely enjoyed across global cuisines, particularly Mediterranean, Asian, and Caribbean. Featuring fresh fish marinated with spices, herbs, and occasionally citrus, it is cooked over an open flame or grill, locking in natural flavors while enhancing texture. Packed with high-quality protein and omega-3 fatty acids, grilled fish promotes heart health, brain function, and muscle development. It’s low in calories and saturated fat, making it an excellent choice for weight management and balanced diets. Depending on the preparation, some grilled fish dishes may include added oils, salt, or rich sauces, so moderation is key for those watching sodium levels or calorie intake. Popular varieties like salmon, tuna, and cod provide essential vitamins such as B12 and D, alongside minerals like selenium and iodine. Grilled fish is a delicious way to enjoy a wholesome, nutrient-dense meal with versatile serving options.
