1 serving (134 grams) contains 130 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.2 mg | 41% | |
| Sodium | 1606.7 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.5 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 499.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill crab leg
Grilled crab legs are a delicious seafood dish celebrated for their rich flavor and tender meat, often associated with coastal and Cajun-inspired cuisines. Typically seasoned with a blend of garlic, butter, lemon juice, and aromatic spices, these legs are grilled to perfection, enhancing their natural sweetness while adding a smoky depth. Crab meat is a lean protein source, rich in vitamins such as B12 and minerals like zinc and copper. It’s also low in fat and high in omega-3 fatty acids, making it heart-healthy and ideal for muscle maintenance. However, nutrition can vary based on preparation; heavy butter or excessive seasoning may increase saturated fats and sodium content. Pairing grilled crab legs with fresh vegetables or whole grains can create a balanced and wholesome meal. Perfect for festive gatherings or elegant dinners, this dish embodies the fresh and indulgent flavors of the sea.
