Grill cordero ribs

Grill cordero ribs

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 480 calories, 27.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
757.1
calories
42.6
protein
0
carbohydrates
66.2
fat

Nutrition Information

1 cup (236.6g)
Calories
757.1
% Daily Value*
Total Fat 66.2 g 84%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 177.4 mg 59%
Sodium 165.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 5.9 mg 32%
Potassium 520.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.2%
77.8%
Fat: 595 cal (77.8%)
Protein: 170 cal (22.2%)
Carbs: 0 cal (0.0%)

About Grill cordero ribs

Grill Cordero Ribs are tender lamb ribs seasoned and grilled to perfection, often featuring flavors inspired by Mediterranean or Latin American cuisine. They are typically marinated with a blend of olive oil, garlic, fresh herbs like rosemary and thyme, and a touch of citrus for added zest, before being cooked to achieve a smoky and savory profile. Lamb ribs are an excellent source of high-quality protein, iron, and essential vitamins like B12 and zinc, which support energy levels and immune function. While packed with rich flavor, they are a fattier cut of meat, providing heart-healthy monounsaturated fats but also higher levels of saturated fat, so moderation is key. Pairing them with grilled vegetables or a fresh salad can balance the dish nutritionally, making it both indulgent and nourishing.