1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill chicken skewers
Grilled Chicken Skewers are a flavorful and versatile dish often found in Mediterranean, Middle Eastern, and Asian cuisines. This dish typically consists of bite-sized pieces of chicken marinated in a blend of spices, herbs, and sometimes yogurt or citrus for added tenderness. The marinated chicken is then threaded onto skewers and grilled to perfection, creating a lightly charred and smoky flavor. Packed with lean protein, grilled chicken is a healthy option that supports muscle repair and keeps you feeling full longer. Additionally, the grilling process minimizes the need for added fats, making it a lower-calorie choice compared to fried alternatives. Paired with vegetables like peppers, onions, or zucchini on the skewer, it offers a nutrient-rich balance. However, some marinades may contain extra sodium or sugar, so it’s wise to check ingredient options for the healthiest preparation. These skewers are perfect for a nutritious meal or appetizer.
