1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Grilled Chicken Burger is a flavorful and nutritious choice rooted in American cuisine with global inspiration. It features a tender chicken breast seasoned with herbs and spices, grilled to perfection for a smoky taste. Served on a toasted whole-grain or classic bun, it is layered with crisp lettuce, ripe tomato slices, and a tangy yogurt-based or mayonnaise dressing. Optional extras include sliced avocado, pickles, or cheese for added flavor. The grilled preparation minimizes fat compared to frying, while the lean chicken provides an excellent source of protein, essential for muscle repair and growth. Whole-grain buns add dietary fiber, promoting healthy digestion. However, calorie-conscious consumers should be mindful of added toppings like cheese or creamy sauces, which can increase fat and calorie content. Overall, the Grilled Chicken Burger is a satisfying yet health-conscious option for a balanced meal.