One cup of Grill cheese is around 238.1 grams and contains approximately 434.9 calories, 19.0 grams of protein, 20.8 grams of fat, and 42.7 grams of carbohydrates.
Grill Cheese is an irresistible delight made from the simplest ingredients: bread and gooey melted cheese, often paired with a touch of butter for that golden, crispy finish. Originating from classic American comfort cuisine, this iconic sandwich brings warmth and nostalgia to every bite. While it’s undeniably delicious, the combination of white bread and processed cheese can lean toward the indulgent side, offering high levels of calories and fat. However, you can elevate your Grill Cheese with whole grain bread and artisanal cheeses for a healthier twist, adding ingredients like fresh vegetables or a hint of mustard for extra flavor. Embrace the happiness of Grill Cheese—simple, satisfying, and oh-so-good!
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Nutrition Information
Calories |
434.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.0 mg | 18% | |
| Sodium | 936.5 mg | 40% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
