Grilked chicken caesar salad

Grilked chicken caesar salad

Lunch

Item Rating: 68/100

One cup of Grilked chicken caesar salad is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Grilked Chicken Caesar Salad is a deliciously satisfying dish that marries classic flavors with a healthy twist. Featuring tender, grilled chicken breast atop a bed of crisp romaine lettuce, this salad is tossed with creamy Caesar dressing, crunchy croutons, and a sprinkle of parmesan cheese. Originating from Italy, this iconic salad is packed with protein, while the fresh greens provide essential vitamins and minerals. The grilled chicken adds a smoky flavor, making it not just nutritious but incredibly delicious. Indulge guilt-free, knowing you’re savoring a dish that balances taste and wellness perfectly!

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)