1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilked chicken caesar salad
Grilled Chicken Caesar Salad is a delightful fusion of flavor and nutrition rooted in Italian-American cuisine. This dish features crisp romaine lettuce, tender pieces of grilled chicken breast, crunchy garlic croutons, and a creamy Caesar dressing, often topped with freshly grated Parmesan cheese. The salad provides a good source of lean protein from the chicken and essential vitamins and minerals, particularly vitamin K and folate, from the vibrant romaine lettuce. The Parmesan adds calcium, while the dressing contributes tangy richness. However, the dressing’s high fat and sodium content, coupled with the calories from croutons, may tip the balance for those watching their intake. A refreshing yet satisfying choice, it can be tailored for a lighter version by moderating toppings or opting for lighter dressing alternatives. Perfect as a main course or side dish, it offers a taste of tradition with a modern twist on balanced eating.
