1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griled chicken
Grilled chicken is a popular dish enjoyed across various cuisines and celebrated for its simplicity and nutritional benefits. Typically made by seasoning chicken breasts or thighs with herbs, spices, and a light marinade, the meat is then cooked over an open flame or grill, giving it a flavorful charred exterior and juicy tenderness. Grilled chicken is often associated with Mediterranean, American, and Middle Eastern cuisines, where it is paired with fresh vegetables, rice, or flatbreads. As a lean protein source, grilled chicken is low in fat and high in essential nutrients like vitamin B6, niacin, and phosphorus, making it ideal for muscle maintenance and overall health. Opting for minimal oil and seasoning helps keep it heart-healthy. However, overuse of high-sodium marinades or serving it with heavy sides can increase calorie and sodium levels. It’s a versatile, nutritious choice when eaten in moderation and with balanced accompaniments.
