One cup of Griled branzino is around 236.6 grams and contains approximately 362.8 calories, 50.5 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Griled Branzino is a Mediterranean delight, known for its delicate, flaky texture and mild flavor. Expertly seasoned with fresh herbs, lemon, and a touch of olive oil, this dish shines with simplicity. Originating from the azure waters of the Mediterranean, Branzino, or European sea bass, is rich in omega-3 fatty acids, making it not just delicious but also heart-healthy. Grilled to perfection, it’s often served alongside seasonal vegetables or a refreshing salad, offering a nutritious, low-calorie meal that’s both satisfying and vibrant. Enjoy this culinary gem that brings the essence of coastal cuisine to your table!
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
