1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griled branzino
Grilled Branzino, a Mediterranean favorite, is a flavorful dish featuring whole European sea bass seasoned with herbs like parsley, thyme, and garlic, often accompanied by olive oil, lemon, and a touch of sea salt. This light and flaky fish is notable for its mild taste and delicate texture, making it popular in cuisines from Italy to Greece. Rich in protein, omega-3 fatty acids, and essential vitamins such as B6 and B12, Branzino supports heart health, brain function, and overall wellness. Grilling enhances its natural flavors without adding excess calories, making it a lower-fat preparation. Pairing it with fresh vegetables or a side of quinoa adds fiber and nutrients for a balanced meal. However, the dish’s sodium content can increase depending on seasoning or sauces, so moderation is key for those keeping an eye on salt intake. Enjoy this lean, nutrient-rich option for a healthy and satisfying meal.
