1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grild chiken tigh
Grilled chicken thighs are a flavorful and versatile protein option, popular in many cuisines globally, including Mediterranean, Asian, and American. Made by seasoning chicken thighs with spices like garlic, paprika, or herbs, and cooking them over a grill, this dish boasts tender, juicy meat with a slightly charred exterior. Chicken thighs are darker meat than chicken breasts, which means they offer a richer taste but also slightly higher fat content. These cuts are an excellent source of protein, B vitamins, and essential minerals like iron and zinc, supporting muscle growth and overall health. However, the skin and added oils during grilling may increase saturated fat levels, so trimming the skin or selecting skinless thighs can make this dish leaner. Pairing grilled chicken thighs with vegetables or whole grains can create a balanced meal, combining nutrient-dense ingredients with robust, warming flavors.
