1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gril chicken
Grilled chicken is a versatile and nutritious protein source commonly featured in global cuisines, including American, Mediterranean, and Asian dishes. Made by cooking chicken over direct heat, this preparation method helps retain its natural flavor while reducing fat compared to fried alternatives. Grilled chicken is rich in lean protein, supporting muscle growth and repair, and contains essential vitamins like B6, niacin, and minerals such as phosphorus and selenium, which contribute to overall health. It's often seasoned with herbs, spices, or marinades that can enhance its taste while keeping calorie content in check. However, excessive use of sugary sauces or sodium-heavy seasonings can detract from its health benefits. Paired with fresh vegetables, whole grains, or heart-healthy fats, grilled chicken makes for a balanced meal that fuels your body with vital nutrients while minimizing saturated fats. Enjoyed worldwide, it’s a staple for health-conscious diets and flavorful meals.
