One cup of Griessbrei is around 236.8 grams and contains approximately 175.4 calories, 5.3 grams of protein, 1.2 grams of fat, and 35.1 grams of carbohydrates.
Griessbrei is a creamy, comforting dish made from semolina, milk, and a touch of sugar, often flavored with vanilla or lemon zest. Originating from Central European cuisine, particularly popular in Germany and Austria, this versatile dessert can be enjoyed warm or cold. It's a wonderful source of carbohydrates and can be fortified with nutrients by adding fresh fruits or nuts, making it a wholesome choice. However, it can be high in sugar, so it's great in moderation. Griessbrei is not just a treat; it’s a nostalgic favorite that brings a taste of home to the table.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
