1 serving (30 grams) contains 18 calories, 1.5 grams of protein, 0.9 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griekse yoghurtsaus
Griekse Yoghurtsaus, or Greek yogurt sauce, is a creamy condiment rooted in Mediterranean cuisine, often used in Greek dishes like gyros, souvlaki, or as a dip for vegetables and breads. Typically made from thick Greek yogurt, it includes ingredients such as garlic, lemon juice, olive oil, cucumbers, and fresh herbs like dill or mint, depending on the recipe. Its high protein content from strained yogurt makes it a more nutritious alternative to mayonnaise-based sauces, while its richness in probiotics supports gut health. Low in fat if made with reduced-fat yogurt, it’s a lighter option for flavorful dressings. However, its sodium content should be monitored if heavily seasoned. Not only is Griekse Yoghurtsaus versatile and delicious, but it also complements a balanced, health-conscious diet and brings authentic Mediterranean flavors to various meals.
