1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griekse yoghurt
Griekse yoghurt, or Greek yogurt, is a creamy, protein-rich dairy product originating from Mediterranean cuisine, particularly Greece. Made by straining regular yogurt to remove excess whey, it boasts a thick texture and tangy flavor. This process concentrates its nutrients, making it higher in protein compared to standard yogurt, which supports muscle repair and keeps you feeling full longer. Greek yogurt is also a great source of calcium, essential for strong bones and teeth, and contains probiotics that promote a healthy gut. However, its fat content varies, with full-fat versions being higher in calories and saturated fat, so opting for low-fat or fat-free varieties can be a heart-healthier choice. Versatile and nutritious, Greek yogurt can be enjoyed on its own, as a base for smoothies, or as a replacement for sour cream in recipes. Always check for added sugars in flavored options to keep it a wholesome choice.
