One cup of Griechischer salat is around 235.3 grams and contains approximately 555.3 calories, 12.9 grams of protein, 36.5 grams of fat, and 10.6 grams of carbohydrates.
Griechischer Salat is a vibrant and refreshing dish originating from Greece. This colorful salad is made with juicy tomatoes, crisp cucumbers, crunchy bell peppers, red onions, and salty feta cheese, all tossed together with briny olives. Drizzled with rich extra virgin olive oil and sprinkled with oregano, it captures the Mediterranean's essence. Packed with vitamins and healthy fats, Griechischer Salat is not only delicious but also a nutritious choice, perfect for any meal. Enjoy the taste of Greece with every bite!
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Nutrition Information
Calories |
555.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.2 mg | 13% | |
| Sodium | 2117.6 mg | 92% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 8.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.2 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 828.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
