1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griechischer salat
Griechischer Salat, or Greek Salad, is a traditional dish from Greek cuisine that combines fresh, vibrant ingredients and bold flavors. Typically, it features crisp cucumber, ripe tomatoes, green bell peppers, red onion, briny Kalamata olives, and creamy feta cheese, all tossed in a light dressing of olive oil, red wine vinegar, oregano, and sometimes lemon juice. This salad is naturally gluten-free and rich in nutrients like vitamins A, C, and K from the vegetables, as well as healthy fats from the olives and olive oil. The feta cheese adds protein and calcium but also contains sodium, which may be a consideration for those watching salt intake. Griechischer Salat is a healthy, refreshing option that can serve as a side dish or a light meal on its own, showcasing the Mediterranean diet's emphasis on whole, unprocessed foods.
