1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griechischer joghurt
Griechischer Joghurt, or Greek yogurt, is a creamy and thick dairy product originating from Greece, beloved for its rich flavor and versatility. Made by straining regular yogurt to remove excess whey and water, it has a denser texture and higher protein content than traditional yogurt. Packed with essential nutrients like calcium, B vitamins, and probiotics, Greek yogurt supports gut health and bone strength. Its lower sugar content and high protein levels make it a satisfying choice for weight management or post-workout recovery. Griechischer Joghurt is often enjoyed plain, with fresh fruits, nuts, or honey, and is a staple in Mediterranean cuisine, featured in dishes like tzatziki or desserts. However, flavored varieties may contain added sugars, so opting for unsweetened versions is healthier. Its smooth and tangy profile makes it a nutritious and versatile addition to meals and snacks.
