One cup of Griechischer joghurt is around 245 grams and contains approximately 130.0 calories, 22 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.
Griechischer Joghurt is a rich, creamy yogurt originating from Greece, renowned for its thick texture and tangy flavor. Made from strained milk, it boasts a high protein content, making it an excellent choice for a nutritious snack or meal addition. Packed with probiotics, Griechischer Joghurt supports digestive health and boosts your immune system. Versatile and delicious, it’s perfect in both savory dishes like tzatziki and sweet recipes, drizzled with honey or topped with fresh fruit. Enjoy the luscious taste, knowing you’re treating your body right!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 72.0 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 147 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
