One cup of Griechischer bauernsalat is around 240 grams and contains approximately 264 calories, 7.2 grams of protein, 23.3 grams of fat, and 4.8 grams of carbohydrates.
Griechischer Bauernsalat is a vibrant and refreshing dish rooted in traditional Greek cuisine. This colorful salad features ripe tomatoes, crisp cucumbers, crunchy bell peppers, red onions, and flavorful Kalamata olives, all tossed together with a generous sprinkle of creamy feta cheese. Drizzled with extra virgin olive oil and a splash of red wine vinegar, it embodies the Mediterranean spirit. Packed with fiber, antioxidants, and healthy fats, Griechischer Bauernsalat is not only delicious but also a nutritious choice, perfect for a light meal or a side dish. Enjoy the taste of Greece with every bite!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.2 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 563.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
