Nutrition Facts for Griechischer bauernsalat
Image of Griechischer bauernsalat

Griechischer bauernsalat

Item Rating: 77/100

One cup of Griechischer bauernsalat is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Griechischer Bauernsalat is a vibrant and refreshing dish rooted in traditional Greek cuisine. This colorful salad features ripe tomatoes, crisp cucumbers, crunchy bell peppers, red onions, and flavorful Kalamata olives, all tossed together with a generous sprinkle of creamy feta cheese. Drizzled with extra virgin olive oil and a splash of red wine vinegar, it embodies the Mediterranean spirit. Packed with fiber, antioxidants, and healthy fats, Griechischer Bauernsalat is not only delicious but also a nutritious choice, perfect for a light meal or a side dish. Enjoy the taste of Greece with every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.1765mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%