Gribiche

Gribiche

Appetizer

Item Rating: 61/100

1 serving (30 grams) contains 60 calories, 1.2 grams of protein, 5.4 grams of fat, and 0.6 grams of carbohydrates.

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472.4
calories
9.4
protein
4.7
carbohydrates
42.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 708.7 mg 30%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.2 mg 6%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.3%
8.6%
87.1%
Fat: 382 cal (87.1%)
Protein: 37 cal (8.6%)
Carbs: 18 cal (4.3%)

About Gribiche

Gribiche is a French cold sauce known for its tangy and creamy profile, typically served with vegetables, fish, or meats. Its base is made from hard-boiled egg yolks, Dijon mustard, and oil, which are emulsified into a mayonnaise-like consistency. It includes chopped cornichons, capers, fresh herbs like tarragon and parsley, and the addition of chopped hard-boiled egg whites, giving it texture and depth. Gribiche provides healthy fats from its oil base and eggs, along with micronutrients from herbs and capers. However, it can be high in calories and fat, especially if consumed in large amounts. Because it's often paired with nutrient-rich vegetables or lean proteins, Gribiche can complement a balanced meal when enjoyed in moderation. Its origins in French cuisine make it a staple for adding flavor and sophistication to dishes while showcasing traditional culinary techniques.