1 serving (100 grams) contains 117 calories, 20.8 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grey mullet
Grey Mullet, a versatile saltwater fish, is prized for its mild, slightly nutty flavor and firm texture, making it a favorite in Mediterranean, Southeast Asian, and Middle Eastern cuisines. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and vitamin D, this fish supports heart health, brain function, and strong bones. It's also a good source of minerals such as selenium and phosphorus. Low in calories and saturated fat, Grey Mullet is a wholesome choice for weight management and overall wellness. However, as a wild-caught species, it may contain trace amounts of environmental contaminants, so sourcing from clean waters is advisable. Typically grilled, baked, or smoked, its rich yet delicate taste pairs well with herbs, citrus, or bold spices, offering both nourishment and culinary versatility.
