One cup of Grey mullet is around 238.1 grams and contains approximately 278.6 calories, 41.7 grams of protein, 11.4 grams of fat, and 0 grams of carbohydrates.
Grey Mullet is a delicious and versatile fish found in coastal waters around the world, particularly in the Mediterranean and along the Atlantic coasts. Known for its firm, moist flesh and mild flavor, Grey Mullet is a staple in various cuisines, often grilled, baked, or used in soups and stews. Rich in omega-3 fatty acids, it's great for heart health and provides essential nutrients like protein and vitamins B12 and D. With low levels of mercury, it's a safe choice for families. Dive into the culinary delights of Grey Mullet and savor a dish that's not just tasty but nutritious too!
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 11905.5 mcg | 59527% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
