Grey mullet

Item Rating: 76/100

One cup of Grey mullet is around 238 grams and contains approximately 279 calories, 42 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Grey Mullet is a delicious and versatile fish found in coastal waters around the world, particularly in the Mediterranean and along the Atlantic coasts. Known for its firm, moist flesh and mild flavor, Grey Mullet is a staple in various cuisines, often grilled, baked, or used in soups and stews. Rich in omega-3 fatty acids, it's great for heart health and provides essential nutrients like protein and vitamins B12 and D. With low levels of mercury, it's a safe choice for families. Dive into the culinary delights of Grey Mullet and savor a dish that's not just tasty but nutritious too!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	278.5714

Total Fat 11.4286g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 61.8%

Carbs: 0.0%