1 serving (10 grams) contains 40 calories, 3.3 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
934.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 709.8 mg | 236% | |
| Sodium | 11829.4 mg | 514% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 78.1 g | 156% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grey mullet bottarga
Grey Mullet Bottarga, a delicacy originating from Mediterranean cuisine, is made by curing and drying the roe of the grey mullet fish. This golden-hued ingredient boasts a rich, umami flavor, often sliced thinly or grated over dishes for a savory boost. It is packed with protein, omega-3 fatty acids, and essential vitamins like B12, making it a nutrient-dense option that supports heart health and brain function. However, bottarga is also high in sodium due to its curing process, so moderation is key. Traditionally used in Italian, Sardinian, and Tunisian recipes, it adds depth to pasta, salads, and seafood dishes. While it offers a bold taste and valuable nutrients, its salt content means it’s best enjoyed as an occasional indulgence rather than a daily staple in a balanced diet.
