Grenade protein bar

Grenade protein bar

Snack

Item Rating: 64/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

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880.0
calories
80.0
protein
80.0
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 24 g 85%
Sugars 8.0 g
protein 80.0 g 160%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

33.2%
33.2%
33.6%
Fat: 324 cal (33.6%)
Protein: 320 cal (33.2%)
Carbs: 320 cal (33.2%)

About Grenade protein bar

Grenade Protein Bars are high-protein snacks designed to support active lifestyles and fitness goals. Each bar contains up to 20 grams of high-quality protein, sourced primarily from whey and milk protein, making them ideal for muscle recovery and growth. Packed with fiber and low in sugar, they help manage cravings while promoting better digestion. Grenade bars come in a variety of indulgent flavors, like Chocolate Fudge or Peanut Nutter, crafting a dessert-like experience without excessive calories. Originating from the UK, these bars cater to health-conscious consumers looking for convenient options that align with balanced diets. While they’re low in sugar, they do include sugar substitutes and processed ingredients, which may not appeal to those seeking a whole-food approach. Perfect as a post-workout snack or midday energy boost, Grenade Protein Bars deliver delicious nutrition on the go without compromising fitness-oriented macronutrient needs.