1 serving (15 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gremolata
Gremolata is a zesty, herb-based condiment originating from Italian cuisine, traditionally served as a garnish for dishes like Osso Buco. It typically consists of freshly chopped parsley, minced garlic, and grated lemon zest, creating a vibrant flavor profile that adds brightness to meals. Some variations may include olive oil or other herbs for added complexity. Gremolata is rich in antioxidants from parsley and vitamin C from lemon zest, contributing to immune support and overall health. It also contains garlic, known for its potential heart benefits and anti-inflammatory properties. Low in calories and free from added sugars or processed ingredients, Gremolata is a nutritious option to enhance a dish’s flavor without overwhelming it. However, its strong, raw garlic content may not be suitable for everyone’s digestion. As a fresh and simple accompaniment, Gremolata highlights the healthful essence of Italian cooking.
